Comparison

Ekologisk Karljohan Svamp vs Hongo seco boletus edulis

Overall, Hongo seco boletus edulis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Ekologisk Karljohan Svamp

Balkan Excellence · 30g

a NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Ekologisk Karljohan Svamp	Hongo seco boletus edulis
Nutri-Score	a	a
NOVA group	1	1
Calories	203 kcal	31 kcal
Fat	3 g	0.3 g
Saturated fat	0.7 g	0.1 g
Sugars	1.5 g	0 g
Salt	0 g	0 g
Fiber	1.7 g	1.7 g
Protein	27 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Hongo seco boletus edulis has 85% fewer calories (31 kcal vs 203 kcal).
Hongo seco boletus edulis has 90% less fat (0.3 g vs 3 g).
Hongo seco boletus edulis has 90% less saturated fat (0.1 g vs 0.7 g).
Hongo seco boletus edulis has no sugar, while Ekologisk Karljohan Svamp has 1.5 g.
Ekologisk Karljohan Svamp has 93% more protein (27 g vs 1.8 g).

Ingredients

Ekologisk Karljohan Svamp

Boletus edulis

Hongo seco boletus edulis

Boletus edulis

FAQ

Which is healthier: Ekologisk Karljohan Svamp or Hongo seco boletus edulis?

Overall, Hongo seco boletus edulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Hongo seco boletus edulis has fewer calories: 31 kcal versus 203 kcal per 100 g.

Which has less sugar?

Hongo seco boletus edulis has less sugar: 0 g versus 1.5 g per 100 g.

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