Comparison

Steinpilze vs Hongo seco boletus edulis

Overall, Hongo seco boletus edulis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Steinpilze	Hongo seco boletus edulis
Nutri-Score	a	a
NOVA group	1	1
Calories	306 kcal	31 kcal
Fat	3 g	0.3 g
Saturated fat	1 g	0.1 g
Sugars	17 g	0 g
Salt	0.1 g	0 g
Fiber	19 g	1.7 g
Protein	31 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Hongo seco boletus edulis has 90% fewer calories (31 kcal vs 306 kcal).
Hongo seco boletus edulis has 90% less fat (0.3 g vs 3 g).
Hongo seco boletus edulis has 93% less saturated fat (0.1 g vs 1 g).
Hongo seco boletus edulis has no sugar, while Steinpilze has 17 g.
Steinpilze has 91% more fiber (19 g vs 1.7 g).
Steinpilze has 94% more protein (31 g vs 1.8 g).

Ingredients

Steinpilze

bolets.

Hongo seco boletus edulis

Boletus edulis

FAQ

Which is healthier: Steinpilze or Hongo seco boletus edulis?

Overall, Hongo seco boletus edulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Hongo seco boletus edulis has fewer calories: 31 kcal versus 306 kcal per 100 g.

Which has less sugar?

Hongo seco boletus edulis has less sugar: 0 g versus 17 g per 100 g.

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