Boletus Desidratados vs Hongo seco boletus edulis
Overall, Hongo seco boletus edulis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boletus Desidratados | Hongo seco boletus edulis |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 298 kcal | 31 kcal |
| Fat | 3.7 g | 0.3 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 8.1 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 29 g | 1.7 g |
| Protein | 29 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hongo seco boletus edulis has 90% fewer calories (31 kcal vs 298 kcal).
- Hongo seco boletus edulis has 92% less fat (0.3 g vs 3.7 g).
- Hongo seco boletus edulis has 86% less saturated fat (0.1 g vs 0.5 g).
- Hongo seco boletus edulis has no sugar, while Boletus Desidratados has 8.1 g.
- Boletus Desidratados has 94% more fiber (29 g vs 1.7 g).
- Boletus Desidratados has 94% more protein (29 g vs 1.8 g).
Ingredients
Boletus Desidratados
Boletus spp edulis, reticulatus y aestivalis en proporciones variables.
Hongo seco boletus edulis
Boletus edulis
FAQ
Which is healthier: Boletus Desidratados or Hongo seco boletus edulis?
Overall, Hongo seco boletus edulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hongo seco boletus edulis has fewer calories: 31 kcal versus 298 kcal per 100 g.
Which has less sugar?
Hongo seco boletus edulis has less sugar: 0 g versus 8.1 g per 100 g.