Comparison

Ekologiczne płatki żytnie vs Fiocchi di segale

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Ekologiczne płatki żytnie	Fiocchi di segale
Nutri-Score	a	a
NOVA group	1	1
Calories	322 kcal	332 kcal
Fat	1.6 g	2 g
Saturated fat	0.2 g	0.3 g
Sugars	0.9 g	1.3 g
Salt	0 g	0 g
Fiber	14 g	17 g
Protein	8.5 g	10 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ekologiczne płatki żytnie has 20% less fat (1.6 g vs 2 g).
Ekologiczne płatki żytnie has 31% less sugar (0.9 g vs 1.3 g).
Fiocchi di segale has 18% more fiber (17 g vs 14 g).
Fiocchi di segale has 15% more protein (10 g vs 8.5 g).

Ingredients

Ekologiczne płatki żytnie

PŁATKI ŻYTNIE

Fiocchi di segale

FAQ

Which is healthier: Ekologiczne płatki żytnie or Fiocchi di segale?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ekologiczne płatki żytnie has fewer calories: 322 kcal versus 332 kcal per 100 g.

Which has less sugar?

Ekologiczne płatki żytnie has less sugar: 0.9 g versus 1.3 g per 100 g.

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