Écrasé de patate douce vs Purée de patate douce
Overall, Purée de patate douce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Écrasé de patate douce | Purée de patate douce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 120 kcal | 118 kcal |
| Fat | 6 g | 4.8 g |
| Saturated fat | 3.9 g | 1 g |
| Sugars | 3.6 g | 3.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 2.9 g | 3.2 g |
| Protein | 1.6 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de patate douce has 20% less fat (4.8 g vs 6 g).
- Purée de patate douce has 74% less saturated fat (1 g vs 3.9 g).
- Écrasé de patate douce has 47% less salt (0.5 g vs 1 g).
- Purée de patate douce has 11% more fiber (3.2 g vs 2.9 g).
- Only Écrasé de patate douce lists: Milk.
Ingredients
Écrasé de patate douce
43% patate douce, 31% pommes de terre, 15% courge butternut, 5% crème (_lait_), 5% beurre (_lait_), sel, poivre,
Purée de patate douce
Not available.
FAQ
Which is healthier: Écrasé de patate douce or Purée de patate douce?
Overall, Purée de patate douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de patate douce has fewer calories: 118 kcal versus 120 kcal per 100 g.
Which has less sugar?
Purée de patate douce has less sugar: 3.5 g versus 3.6 g per 100 g.