Comparison
Echalion Shallots vs Echalote BIO
Overall, Echalion Shallots has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Echalion Shallots | Echalote BIO |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 20 kcal | 77 kcal |
| Fat | 0.2 g | 4.1 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 3.3 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 2.2 g |
| Protein | 1.5 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Echalion Shallots has 74% fewer calories (20 kcal vs 77 kcal).
- Echalion Shallots has 95% less fat (0.2 g vs 4.1 g).
- Echalion Shallots has 83% less saturated fat (0.1 g vs 0.6 g).
- Echalion Shallots has 20% less sugar (3.3 g vs 4.1 g).
- Echalote BIO has 36% more fiber (2.2 g vs 1.4 g).
Ingredients
Echalion Shallots
Echalion Shallots
Echalote BIO
Echalote bio 95%, huile de tournesol bio.
FAQ
Which is healthier: Echalion Shallots or Echalote BIO?
Overall, Echalion Shallots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Echalion Shallots has fewer calories: 20 kcal versus 77 kcal per 100 g.
Which has less sugar?
Echalion Shallots has less sugar: 3.3 g versus 4.1 g per 100 g.