Comparison
Echalion Shallots vs Échalote
Overall, Échalote has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Echalion Shallots | Échalote |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 20 kcal | 64 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 2.6 g |
| Protein | 1.5 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Echalion Shallots has 69% fewer calories (20 kcal vs 64 kcal).
- Échalote has 46% more fiber (2.6 g vs 1.4 g).
- Échalote has 17% more protein (1.8 g vs 1.5 g).
Ingredients
Echalion Shallots
Echalion Shallots
Échalote
Échalote
FAQ
Which is healthier: Echalion Shallots or Échalote?
Overall, Échalote has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Echalion Shallots has fewer calories: 20 kcal versus 64 kcal per 100 g.
Which has less sugar?
Echalion Shallots has less sugar: 3.3 g versus 3.3 g per 100 g.