Comparison
Dried Strawberries vs All bran
Overall, All bran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dried Strawberries | All bran |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 325 kcal | 416 kcal |
| Fat | 0 g | 16 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 75 g | 23 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | — | 19 g |
| Protein | 2.5 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Strawberries has 22% fewer calories (325 kcal vs 416 kcal).
- Dried Strawberries has no fat, while All bran has 16 g.
- Dried Strawberries has no saturated fat, while All bran has 2.5 g.
- All bran has 69% less sugar (23 g vs 75 g).
- All bran has 62% more protein (6.5 g vs 2.5 g).
- All bran has the better Nutri-Score.
Ingredients
Dried Strawberries
Infused dried strawberries (strawberries, sugar)
All bran
Not available.
FAQ
Which is healthier: Dried Strawberries or All bran?
Overall, All bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Strawberries has fewer calories: 325 kcal versus 416 kcal per 100 g.
Which has less sugar?
All bran has less sugar: 23 g versus 75 g per 100 g.