Comparison

Dried Shiitake Mushrooms vs Shitake sechés

Neither product is clearly better overall — it depends on what matters most to you.

Dried Shiitake Mushrooms

Dried Shiitake Mushrooms

Yutaka · 30
a NOVA 1
Shitake sechés

Shitake sechés

M Classic · 30g
a

Nutrition per 100 g

NutrientDried Shiitake MushroomsShitake sechés
Nutri-Score a a
NOVA group 1 —
Calories 206 kcal 202 kcal
Fat 3.3 g 1.5 g
Saturated fat 0.5 g 0.5 g
Sugars 1.2 g 10 g
Salt 0 g 0.1 g
Fiber 1.7 g 36 g
Protein 23 g 19 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Shitake sechés has 55% less fat (1.5 g vs 3.3 g).
  • Dried Shiitake Mushrooms has 88% less sugar (1.2 g vs 10 g).
  • Shitake sechés has 95% more fiber (36 g vs 1.7 g).
  • Dried Shiitake Mushrooms has 17% more protein (23 g vs 19 g).

Ingredients

Dried Shiitake Mushrooms

Dried Shiitake Mushrooms

Shitake sechés

Not available.

FAQ

Which is healthier: Dried Shiitake Mushrooms or Shitake sechés?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Shitake sechés has fewer calories: 202 kcal versus 206 kcal per 100 g.

Which has less sugar?

Dried Shiitake Mushrooms has less sugar: 1.2 g versus 10 g per 100 g.

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