Comparison
Dried pineapple vs Piña deshidratada
Overall, Piña deshidratada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dried pineapple | Piña deshidratada |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 1 |
| Calories | 340 kcal | 314 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 76.6 g | 62 g |
| Salt | 0.7 g | 0 g |
| Fiber | — | 9.4 g |
| Protein | 0 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried pineapple has no fat, while Piña deshidratada has 0.8 g.
- Piña deshidratada has 19% less sugar (62 g vs 76.6 g).
- Piña deshidratada has 99% less salt (0 g vs 0.7 g).
- Piña deshidratada has 100% more protein (3.4 g vs 0 g).
Ingredients
Dried pineapple
pineapple
Piña deshidratada
Piña deshidratada.
FAQ
Which is healthier: Dried pineapple or Piña deshidratada?
Overall, Piña deshidratada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piña deshidratada has fewer calories: 314 kcal versus 340 kcal per 100 g.
Which has less sugar?
Piña deshidratada has less sugar: 62 g versus 76.6 g per 100 g.
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