Tropical Dried Pineapple vs Piña deshidratada
Overall, Piña deshidratada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tropical Dried Pineapple | Piña deshidratada |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 1 |
| Calories | 314 kcal | 314 kcal |
| Fat | 0.6 g | 0.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 75 g | 62 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.3 g | 9.4 g |
| Protein | 2.2 g | 3.4 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piña deshidratada has 17% less sugar (62 g vs 75 g).
- Piña deshidratada has 22% more fiber (9.4 g vs 7.3 g).
- Piña deshidratada has 35% more protein (3.4 g vs 2.2 g).
- Piña deshidratada is less processed (lower NOVA group).
- Only Tropical Dried Pineapple lists: Nuts, Sulphur dioxide and sulphites.
Ingredients
Tropical Dried Pineapple
Pineapple, preservative (_sulphur dioxide_). our team also prepare peanuts, nuts and sesame seeds in our roastery.
Piña deshidratada
Piña deshidratada.
FAQ
Which is healthier: Tropical Dried Pineapple or Piña deshidratada?
Overall, Piña deshidratada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tropical Dried Pineapple has fewer calories: 314 kcal versus 314 kcal per 100 g.
Which has less sugar?
Piña deshidratada has less sugar: 62 g versus 75 g per 100 g.