Dried bananas vs Chips plantain
Overall, Chips plantain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dried bananas | Chips plantain |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 426 kcal |
| Fat | 27.1 g | 20 g |
| Saturated fat | 22.6 g | 11.9 g |
| Sugars | 15.3 g | 25.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.9 g | 4.3 g |
| Protein | 2.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Banana | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chips plantain has 15% fewer calories (426 kcal vs 500 kcal).
- Chips plantain has 26% less fat (20 g vs 27.1 g).
- Chips plantain has 47% less saturated fat (11.9 g vs 22.6 g).
- Dried bananas has 40% less sugar (15.3 g vs 25.5 g).
- Dried bananas has the better Nutri-Score.
- Chips plantain is less processed (lower NOVA group).
- Only Dried bananas lists: Banana.
- Only Chips plantain lists: Soybeans.
Ingredients
Dried bananas
BANANAS (53%), Coconut Oil, Sugar, Flavouring.
Chips plantain
Plantain jaune, mélange d'huiles végétaux raffinés (oléine de palme et de soja)
FAQ
Which is healthier: Dried bananas or Chips plantain?
Overall, Chips plantain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chips plantain has fewer calories: 426 kcal versus 500 kcal per 100 g.
Which has less sugar?
Dried bananas has less sugar: 15.3 g versus 25.5 g per 100 g.