Chips plantain vs Banana chips
Overall, Chips plantain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chips plantain | Banana chips |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 426 kcal | 528 kcal |
| Fat | 20 g | 32 g |
| Saturated fat | 11.9 g | 29 g |
| Sugars | 25.5 g | 16 g |
| Salt | 0 g | 0 g |
| Fiber | 4.3 g | 2 g |
| Protein | 2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chips plantain has 19% fewer calories (426 kcal vs 528 kcal).
- Chips plantain has 38% less fat (20 g vs 32 g).
- Chips plantain has 59% less saturated fat (11.9 g vs 29 g).
- Banana chips has 37% less sugar (16 g vs 25.5 g).
- Chips plantain has 54% more fiber (4.3 g vs 2 g).
- Banana chips has the better Nutri-Score.
- Chips plantain is less processed (lower NOVA group).
- Only Chips plantain lists: Soybeans.
Ingredients
Chips plantain
Plantain jaune, mélange d'huiles végétaux raffinés (oléine de palme et de soja)
Banana chips
73% banane, huile de coco, sucre de canne, miel, 0,03% arôme de banane, Peut contenir des traces d'arachides et des fruits à coques, A conserver dans un endroit frais et sec,
FAQ
Which is healthier: Chips plantain or Banana chips?
Overall, Chips plantain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chips plantain has fewer calories: 426 kcal versus 528 kcal per 100 g.
Which has less sugar?
Banana chips has less sugar: 16 g versus 25.5 g per 100 g.