Double Gloucester cheese vs British 30% Less Fat Mature Cheese Strength 4
Overall, British 30% Less Fat Mature Cheese Strength 4 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Double Gloucester cheese
British 30% Less Fat Mature Cheese Strength 4
Nutrition per 100 g
| Nutrient | Double Gloucester cheese | British 30% Less Fat Mature... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 413 kcal | 300 kcal |
| Fat | 35 g | 21.3 g |
| Saturated fat | 21.9 g | 14.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1.7 g | 1.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 24.4 g | 26.7 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British 30% Less Fat Mature Cheese Strength 4 has 27% fewer calories (300 kcal vs 413 kcal).
- British 30% Less Fat Mature Cheese Strength 4 has 39% less fat (21.3 g vs 35 g).
- British 30% Less Fat Mature Cheese Strength 4 has 35% less saturated fat (14.2 g vs 21.9 g).
- British 30% Less Fat Mature Cheese Strength 4 has 80% less sugar (0.1 g vs 0.5 g).
- British 30% Less Fat Mature Cheese Strength 4 is less processed (lower NOVA group).
Ingredients
Double Gloucester cheese
Double Gloucester Cheese (Cows' _Milk_), Colour: Annatto Norbixin. Safety: Made with pasteurised milk.
British 30% Less Fat Mature Cheese Strength 4
Reduced fat mature Cheddar cheese. **Contains at least 30% less fat than standard Valley Spire mature Cheddar cheese.
FAQ
Which is healthier: Double Gloucester cheese or British 30% Less Fat Mature Cheese Strength 4?
Overall, British 30% Less Fat Mature Cheese Strength 4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British 30% Less Fat Mature Cheese Strength 4 has fewer calories: 300 kcal versus 413 kcal per 100 g.
Which has less sugar?
British 30% Less Fat Mature Cheese Strength 4 has less sugar: 0.1 g versus 0.5 g per 100 g.