Comparison
Donuts vs Sobaos consum
Overall, Sobaos consum has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Donuts | Sobaos consum |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 442 kcal | 443 kcal |
| Fat | 26 g | 22 g |
| Saturated fat | 14 g | 10 g |
| Sugars | 20 g | 32 g |
| Salt | 0.6 g | 0.7 g |
| Protein | 5.6 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sobaos consum has 15% less fat (22 g vs 26 g).
- Sobaos consum has 29% less saturated fat (10 g vs 14 g).
- Donuts has 38% less sugar (20 g vs 32 g).
Ingredients
Donuts
Not available.
Sobaos consum
Not available.
FAQ
Which is healthier: Donuts or Sobaos consum?
Overall, Sobaos consum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donuts has fewer calories: 442 kcal versus 443 kcal per 100 g.
Which has less sugar?
Donuts has less sugar: 20 g versus 32 g per 100 g.