View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sobaos consum
Sobaos consum by Consum provides 443 kcal per 100 g, with 32 g of sugars and 5.2 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Reposteria category and comes in a 280 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 443 kcal | 404 +10% |
| Total fat | 22 g | 19.7 +12% |
| Saturated fat | 10 g | 6.9 +45% |
| Carbohydrates | 55 g | 51.4 +7% |
| Total sugars | 32 g | 24 +33% |
| Protein | 5.2 g | 5.6 −7% |
| Salt | 0.7 g | 0.4 +59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Reposteria products on Foodmetria.
Compared with other reposteria
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 280 g
- Sold in
- Spain
- Barcode
- 8414807542236
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sobaos consum?
Sobaos consum contains 443 kcal per 100 g.
How much sugar is in Sobaos consum?
Sobaos consum has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sobaos consum healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
d 
d NOVA 4 
d More reposteria
View all →
NOVA 4
d NOVA 4 
d 
NOVA 4 
e 
e More from Consum
View all →
e NOVA 3 
b NOVA 1 
b NOVA 4 
a 
c 
e NOVA 4