Bocaditos vs Sobaos consum
Overall, Bocaditos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bocaditos | Sobaos consum |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 465 kcal | 443 kcal |
| Fat | 27 g | 22 g |
| Saturated fat | 3.5 g | 10 g |
| Sugars | 25 g | 32 g |
| Salt | 0.8 g | 0.7 g |
| Protein | 6.2 g | 5.2 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sobaos consum has 19% less fat (22 g vs 27 g).
- Bocaditos has 65% less saturated fat (3.5 g vs 10 g).
- Bocaditos has 22% less sugar (25 g vs 32 g).
- Bocaditos has 16% more protein (6.2 g vs 5.2 g).
- Bocaditos has the better Nutri-Score.
- Only Bocaditos lists: Eggs, Gluten, Soybeans.
Ingredients
Bocaditos
Harina de trigo (27%), aceites vegetales (girasol, soja) en proporción variable, azúcar, clara de huevo, huevo, humectante: sorbitol, gasificantes: difosfatos y carbonatos de sodio, jarabe de glucosa y fructosa, aromas y sal. Puede contener trazas de frutos de cáscara granos de sésamo, leche, soja y/o productos derivados.
Sobaos consum
Not available.
FAQ
Which is healthier: Bocaditos or Sobaos consum?
Overall, Bocaditos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sobaos consum has fewer calories: 443 kcal versus 465 kcal per 100 g.
Which has less sugar?
Bocaditos has less sugar: 25 g versus 32 g per 100 g.