Donuts vs Randa
Overall, Randa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Donuts | Randa |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 442 kcal | 246 kcal |
| Fat | 26 g | 2.6 g |
| Saturated fat | 14 g | 2.6 g |
| Sugars | 20 g | 24.8 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | — | 1.1 g |
| Protein | 5.6 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Randa has 44% fewer calories (246 kcal vs 442 kcal).
- Randa has 90% less fat (2.6 g vs 26 g).
- Randa has 81% less saturated fat (2.6 g vs 14 g).
- Donuts has 19% less sugar (20 g vs 24.8 g).
- Donuts has 23% more protein (5.6 g vs 4.3 g).
- Randa has the better Nutri-Score.
- Only Randa lists: Gluten.
Ingredients
Donuts
Not available.
Randa
Fibra alimentaria/Fibres alimentaires / Dietary Fibre/Fibras alimentares/Voedingsvezel / Dietary Fibre/Kostfibre/ Fibra alimentare/Kostfiber/ الألياف الغذائية Proteinas/Protéines/Protein / Proteínas / Eiwitten/ E/Protein/Proteine/Protein/ Sal/Sel/Salt/Sal/Zout/Salz/Salt/ Sale/Salt و1.1 جم 1,1g 4,3g جم بروتين الملح جم 0,6g Nutrition Facts 8 servings per container Serving size 1Piece (50g) Amount per serving Calories 200 Total Fat 9g Saturated Fat 1,3g % Daily Value* 12% 7% Trans Fat 0g Cholesterol 25mg 8% ría Mandul, S.L.U. Sodium 110mg 5% ntes, 17. 13420 Malagón, Total Carbohydrate 26g 9% Beal - España Dietary Fiber <1g 2% 450 www.mandul.com OF SPAIN Total Sugars 12g FILM + PAPPIER BAC DE RACCOLTA DIFFERENZIATA 05 SACCETTO PP VASSOIO PLASTICA PPO5 CARTA PAP 22 Verifica le disposizioni del tuo Comune. Includes 9g Added Sugars 18% Not a significant source of vitamin D, calcium, iron, and potassium. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein 2g 4%
FAQ
Which is healthier: Donuts or Randa?
Overall, Randa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Randa has fewer calories: 246 kcal versus 442 kcal per 100 g.
Which has less sugar?
Donuts has less sugar: 20 g versus 24.8 g per 100 g.