Comparison
Donuts vs Pa de llet
Overall, Pa de llet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Donuts | Pa de llet |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 442 kcal | 402 kcal |
| Fat | 26 g | 17 g |
| Saturated fat | 14 g | 8.1 g |
| Sugars | 20 g | 13 g |
| Salt | 0.6 g | 1 g |
| Protein | 5.6 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pa de llet has 35% less fat (17 g vs 26 g).
- Pa de llet has 42% less saturated fat (8.1 g vs 14 g).
- Pa de llet has 35% less sugar (13 g vs 20 g).
- Donuts has 42% less salt (0.6 g vs 1 g).
- Pa de llet has 29% more protein (7.9 g vs 5.6 g).
Ingredients
Donuts
Not available.
Pa de llet
Not available.
FAQ
Which is healthier: Donuts or Pa de llet?
Overall, Pa de llet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pa de llet has fewer calories: 402 kcal versus 442 kcal per 100 g.
Which has less sugar?
Pa de llet has less sugar: 13 g versus 20 g per 100 g.