Chico pekis vs Donuts
Overall, Chico pekis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chico pekis | Donuts |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 345 kcal | 442 kcal |
| Fat | 14.7 g | 26 g |
| Saturated fat | 7 g | 14 g |
| Sugars | 14.6 g | 20 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2.8 g | — |
| Protein | 9.8 g | 5.6 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chico pekis has 22% fewer calories (345 kcal vs 442 kcal).
- Chico pekis has 43% less fat (14.7 g vs 26 g).
- Chico pekis has 50% less saturated fat (7 g vs 14 g).
- Chico pekis has 27% less sugar (14.6 g vs 20 g).
- Chico pekis has 43% more protein (9.8 g vs 5.6 g).
- Chico pekis has the better Nutri-Score.
- Only Chico pekis lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Chico pekis
harina de trigo, agua, huevo, azúcar, grasa de palma, aceite de girasol, 6% pepitas de chocolate (azúcar, pasta de cacao, manteca de cacao, emulgente: lecitinas [soja]; aroma), 6 % pepitas de chocolate con leche (azúcar, leche entera en polvo, manteca de cacao, pasta de cacao, emulgente: lecitinas [soja]; aroma), 2% leche desnatada en polvo*, levadura, jarabe de azúcar invertido, gluten de trigo, sal, emulgentes: monoglicéridos y diglicéridos de ácidos grasos, estearoil-2-lactilato sódico, lecitinas; conservadores: propionato cálcico, ácido sórbico, sorbato potásico; colorante: carotenos; espesante: goma tara; acidulante: ácido cítrico; aromas.
Donuts
Not available.
FAQ
Which is healthier: Chico pekis or Donuts?
Overall, Chico pekis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chico pekis has fewer calories: 345 kcal versus 442 kcal per 100 g.
Which has less sugar?
Chico pekis has less sugar: 14.6 g versus 20 g per 100 g.