Comparison
Donuts vs Tortas de anis
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Donuts | Tortas de anis |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 442 kcal | 522 kcal |
| Fat | 26 g | 29 g |
| Saturated fat | 14 g | 12 g |
| Sugars | 20 g | 20 g |
| Salt | 0.6 g | 0.5 g |
| Protein | 5.6 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donuts has 15% fewer calories (442 kcal vs 522 kcal).
- Donuts has 10% less fat (26 g vs 29 g).
- Tortas de anis has 14% less saturated fat (12 g vs 14 g).
- Tortas de anis has 20% more protein (7 g vs 5.6 g).
Ingredients
Donuts
Not available.
Tortas de anis
Not available.
FAQ
Which is healthier: Donuts or Tortas de anis?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donuts has fewer calories: 442 kcal versus 522 kcal per 100 g.
Which has less sugar?
Donuts has less sugar: 20 g versus 20 g per 100 g.