Donuts vs Berlina al cacao
Overall, Donuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Donuts
Berlina al cacao
Nutrition per 100 g
| Nutrient | Donuts | Berlina al cacao |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 409 kcal | 470 kcal |
| Fat | 22 g | 31.7 g |
| Saturated fat | 11 g | 20 g |
| Sugars | 21 g | 14.8 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 2.1 g | 2.3 g |
| Protein | 5.8 g | 6.3 g |
| Additives | 5 | 12 |
| Allergens | Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donuts has 13% fewer calories (409 kcal vs 470 kcal).
- Donuts has 31% less fat (22 g vs 31.7 g).
- Donuts has 45% less saturated fat (11 g vs 20 g).
- Berlina al cacao has 29% less sugar (14.8 g vs 21 g).
- Donuts has 47% less salt (0.4 g vs 0.8 g).
- Only Berlina al cacao lists: Eggs, Milk, Soybeans.
Ingredients
Donuts
trigo flour, water, palm vegetable fat, trehalose*, sugar, yeast, glucose and fructose syrup, pasteurized tiquido egg, emulgeant nutritional information (e 471, sunflower lecithin, e 481, e 472e), salt, dextrose, wheat gluten, sja flour,
Berlina al cacao
Harina de trigo (gluten), cobertura con cacao (22%) (grasas y aceites vegetales (palmiste, palma, girasol), azúcar, cacao desgrasado en polvo (2,5%), leche entera en polvo, aromas, dextrosa, estabilizante (E492), emulgente (lecitina de soja)), grasa de palma, agua, huevo líquido pasteurizado, dextrosa, levadura, azúcar, emulgentes (E471, E472e, lecitina de soja, E481), almidones (trigo (gluten), maíz), gasificantes (E450i, E341, E500ii), sal, huevo en polvo, suero de leche en polvo, espesante (goma guar), aroma, Puede contener trazas de frutos de cáscara y mostaza, Conservar en lugar fresco, seco y no expuesto a la luz solar, Producto descongelado, no volver a congelar, PROLO CACALL PRODUTO DE DACTELADIA FAIZA
FAQ
Which is healthier: Donuts or Berlina al cacao?
Overall, Donuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donuts has fewer calories: 409 kcal versus 470 kcal per 100 g.
Which has less sugar?
Berlina al cacao has less sugar: 14.8 g versus 21 g per 100 g.