Donuts vs Donuts
Overall, Donuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Donuts | Donuts |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 409 kcal |
| Fat | 25.7 g | 22 g |
| Saturated fat | 4.9 g | 11 g |
| Sugars | 28.9 g | 21 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0.9 g | 2.1 g |
| Protein | 4.7 g | 5.8 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donuts has 14% less fat (22 g vs 25.7 g).
- Donuts has 55% less saturated fat (4.9 g vs 11 g).
- Donuts has 27% less sugar (21 g vs 28.9 g).
- Donuts has 57% more fiber (2.1 g vs 0.9 g).
- Donuts has 19% more protein (5.8 g vs 4.7 g).
- Donuts has the better Nutri-Score.
- Only Donuts lists: Eggs, Milk, Soybeans.
Ingredients
Donuts
20% farine de blé, huile de colza, sucre, 16% blancs d’œufs* en poudre reconstitués, 14% chocolat au lait (sucre, beurre de cacao**, lait en poudre, pâte de cacao**, émulsifiant : lécithines (soja), arôme naturel de vanille), stabilisant: glycérol, lait écrémé en poudre, sirop de sucre inverti, poudre à lever : carbonates d'ammonium, sel, arôme naturel. *Issus de poules élevées en plein air. **Certifié Rainforest Alliance.
Donuts
trigo flour, water, palm vegetable fat, trehalose*, sugar, yeast, glucose and fructose syrup, pasteurized tiquido egg, emulgeant nutritional information (e 471, sunflower lecithin, e 481, e 472e), salt, dextrose, wheat gluten, sja flour,
FAQ
Which is healthier: Donuts or Donuts?
Overall, Donuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donuts has fewer calories: 409 kcal versus 454 kcal per 100 g.
Which has less sugar?
Donuts has less sugar: 21 g versus 28.9 g per 100 g.