Nutella Donut vs Donuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nutella Donut | Donuts |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 409 kcal |
| Fat | 21.3 g | 22 g |
| Saturated fat | 8.4 g | 11 g |
| Sugars | 23.4 g | 21 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | — | 2.1 g |
| Protein | 8.1 g | 5.8 g |
| Additives | 2 | 5 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutella Donut has 24% less saturated fat (8.4 g vs 11 g).
- Donuts has 10% less sugar (21 g vs 23.4 g).
- Donuts has 68% less salt (0.4 g vs 1.3 g).
- Nutella Donut has 28% more protein (8.1 g vs 5.8 g).
- Only Nutella Donut lists: Soybeans.
- Only Donuts lists: Gluten.
Ingredients
Nutella Donut
FR BE Pâtisserie cuite, fourrée à la pâte à tartiner aux noisettes et au cacao Nutella®, surgelée. Ingrédients: farine de FROMENT, pâte à tartiner aux NOISETTES et au cacao 23,5% (sucre, huile de palme, NOISETTES 13%**, LAIT écrémé en poudre 8,7%**, cacao maigre 7,4%**, émulsifiants: lécithines [SOJA]; vanilline), huile de palme, sucre, huile de tournesol, dextrose, levure de boulanger, farine de SOJA, poudres à lever: diphosphates disodiques, carbonate acide de sodium; sel, LACTOSERUM en poudre, emulsifiants: mono-et diglycérides d'acides gras; maltodextrines, LAIT écrémé en poudre, colorant : bêta-carotene; arômes; antioxydant: acide ascorbique. **Correspond à 3,1% de noisettes, 2% de lait écrémé en poudre et 1,7% de cacao maigre dans le produit fini. Peut contenir ŒUFS, AMANDES, NOIX DE PECAN, PISTACHES, MOUTARDE.
Donuts
trigo flour, water, palm vegetable fat, trehalose*, sugar, yeast, glucose and fructose syrup, pasteurized tiquido egg, emulgeant nutritional information (e 471, sunflower lecithin, e 481, e 472e), salt, dextrose, wheat gluten, sja flour,
FAQ
Which is healthier: Nutella Donut or Donuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donuts has fewer calories: 409 kcal versus 442 kcal per 100 g.
Which has less sugar?
Donuts has less sugar: 21 g versus 23.4 g per 100 g.