Donuts vs Berlina al cacao
Overall, Donuts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Donuts | Berlina al cacao |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 470 kcal |
| Fat | 25.7 g | 31.7 g |
| Saturated fat | 4.9 g | 20 g |
| Sugars | 28.9 g | 14.8 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0.9 g | 2.3 g |
| Protein | 4.7 g | 6.3 g |
| Additives | 4 | 12 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donuts has 19% less fat (25.7 g vs 31.7 g).
- Donuts has 76% less saturated fat (4.9 g vs 20 g).
- Berlina al cacao has 49% less sugar (14.8 g vs 28.9 g).
- Donuts has 61% less salt (0.3 g vs 0.8 g).
- Berlina al cacao has 61% more fiber (2.3 g vs 0.9 g).
- Berlina al cacao has 26% more protein (6.3 g vs 4.7 g).
- Donuts has the better Nutri-Score.
Ingredients
Donuts
20% farine de blé, huile de colza, sucre, 16% blancs d’œufs* en poudre reconstitués, 14% chocolat au lait (sucre, beurre de cacao**, lait en poudre, pâte de cacao**, émulsifiant : lécithines (soja), arôme naturel de vanille), stabilisant: glycérol, lait écrémé en poudre, sirop de sucre inverti, poudre à lever : carbonates d'ammonium, sel, arôme naturel. *Issus de poules élevées en plein air. **Certifié Rainforest Alliance.
Berlina al cacao
Harina de trigo (gluten), cobertura con cacao (22%) (grasas y aceites vegetales (palmiste, palma, girasol), azúcar, cacao desgrasado en polvo (2,5%), leche entera en polvo, aromas, dextrosa, estabilizante (E492), emulgente (lecitina de soja)), grasa de palma, agua, huevo líquido pasteurizado, dextrosa, levadura, azúcar, emulgentes (E471, E472e, lecitina de soja, E481), almidones (trigo (gluten), maíz), gasificantes (E450i, E341, E500ii), sal, huevo en polvo, suero de leche en polvo, espesante (goma guar), aroma, Puede contener trazas de frutos de cáscara y mostaza, Conservar en lugar fresco, seco y no expuesto a la luz solar, Producto descongelado, no volver a congelar, PROLO CACALL PRODUTO DE DACTELADIA FAIZA
FAQ
Which is healthier: Donuts or Berlina al cacao?
Overall, Donuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donuts has fewer calories: 454 kcal versus 470 kcal per 100 g.
Which has less sugar?
Berlina al cacao has less sugar: 14.8 g versus 28.9 g per 100 g.