Donut milka vs Dark chocolate
Overall, Dark chocolate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Donut milka | Dark chocolate |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 465 kcal | 614 kcal |
| Fat | 28 g | 52 g |
| Saturated fat | 13.8 g | 32 g |
| Sugars | 18 g | 7.8 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 2.1 g | 13 g |
| Protein | 6 g | 12 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donut milka has 24% fewer calories (465 kcal vs 614 kcal).
- Donut milka has 46% less fat (28 g vs 52 g).
- Donut milka has 57% less saturated fat (13.8 g vs 32 g).
- Dark chocolate has 57% less sugar (7.8 g vs 18 g).
- Dark chocolate has 92% less salt (0.1 g vs 0.6 g).
- Dark chocolate has 84% more fiber (13 g vs 2.1 g).
- Dark chocolate has 50% more protein (12 g vs 6 g).
- Dark chocolate has the better Nutri-Score.
- Dark chocolate is less processed (lower NOVA group).
- Only Donut milka lists: Gluten, Milk, Nuts, Soybeans.
Ingredients
Donut milka
Farine de _blé_; Chocolat Milka au lait du pays alpin (Sucre, Beurre de cacao, Poudre de _lait_ écrémé, Pâte de cacao, Poudre de _lactosérum_, _Beurre_ clarifié, Pâte de _noisette_, émulsifant: Polyricinoléate de polyglycérol, Lécithine de _Soja_: Arôme), Graisse de palme; Eau; Sucre; Levure; émulsifiant: Mono-et diglycérides d'acides gras, Lécithine, Stéarovl-2-lactylate de sodium; Huile de colza; Farine de _seigle_, Dextrose, Sirop de qlucose, Sel, Poudre à Lever : Carbonates de sodium, Diphosphates; épaississant: Gomme Xanthane, Agent de Traitement de la Farine : Acide ascortique, Arôme.
Dark chocolate
Pasta di cacao (prodotta in Italia con cacao proveniente dal Perù), burro di cacao, cacao magro in polvere, zucchero, estratto di vaniglia.
FAQ
Which is healthier: Donut milka or Dark chocolate?
Overall, Dark chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut milka has fewer calories: 465 kcal versus 614 kcal per 100 g.
Which has less sugar?
Dark chocolate has less sugar: 7.8 g versus 18 g per 100 g.