Doble M vs Tejitas
Overall, Tejitas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Doble M | Tejitas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 560 kcal | 485 kcal |
| Fat | 35 g | 21 g |
| Saturated fat | 3.6 g | 2.3 g |
| Sugars | 4.7 g | 5.4 g |
| Salt | 1.4 g | 1.9 g |
| Protein | 4.8 g | 5.5 g |
| Additives | 1 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tejitas has 13% fewer calories (485 kcal vs 560 kcal).
- Tejitas has 40% less fat (21 g vs 35 g).
- Tejitas has 36% less saturated fat (2.3 g vs 3.6 g).
- Doble M has 13% less sugar (4.7 g vs 5.4 g).
- Doble M has 26% less salt (1.4 g vs 1.9 g).
- Tejitas has 13% more protein (5.5 g vs 4.8 g).
- Only Tejitas lists: Milk.
Ingredients
Doble M
Sémola de maíz (71%), aceite de girasol (22%), aromas (preparaciones y sustancias aromatizantes), sacarosa, maltodextrina, fructosa, sal y edulcorante (sucralosa).
Tejitas
Sémola de maíZ, aceite de girasol (22%), aroma de queso, aroma, maltrodextrina, lactosa, azúcar suero lácteo, potenciadores del sabor (E621 E635), acidulante (ácido cítrico)] y sal. puede contener mostaza y soja.
FAQ
Which is healthier: Doble M or Tejitas?
Overall, Tejitas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tejitas has fewer calories: 485 kcal versus 560 kcal per 100 g.
Which has less sugar?
Doble M has less sugar: 4.7 g versus 5.4 g per 100 g.