Doble M vs Gustitos
Overall, Gustitos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Doble M | Gustitos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 560 kcal | 438 kcal |
| Fat | 35 g | 13 g |
| Saturated fat | 3.6 g | 1.5 g |
| Sugars | 4.7 g | 0.9 g |
| Salt | 1.4 g | 1.7 g |
| Protein | 4.8 g | 6.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gustitos has 22% fewer calories (438 kcal vs 560 kcal).
- Gustitos has 63% less fat (13 g vs 35 g).
- Gustitos has 58% less saturated fat (1.5 g vs 3.6 g).
- Gustitos has 81% less sugar (0.9 g vs 4.7 g).
- Doble M has 18% less salt (1.4 g vs 1.7 g).
- Gustitos has 30% more protein (6.9 g vs 4.8 g).
Ingredients
Doble M
Sémola de maíz (71%), aceite de girasol (22%), aromas (preparaciones y sustancias aromatizantes), sacarosa, maltodextrina, fructosa, sal y edulcorante (sucralosa).
Gustitos
Not available.
FAQ
Which is healthier: Doble M or Gustitos?
Overall, Gustitos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gustitos has fewer calories: 438 kcal versus 560 kcal per 100 g.
Which has less sugar?
Gustitos has less sugar: 0.9 g versus 4.7 g per 100 g.