Comparison
Dinkelflakes vs Dinkel Flakes
Overall, Dinkelflakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkelflakes | Dinkel Flakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 361 kcal | 366 kcal |
| Fat | 3 g | 2.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2 g | 11 g |
| Salt | 1 g | 1 g |
| Fiber | 9 g | 8.5 g |
| Protein | 16 g | 13.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Flakes has 17% less fat (2.5 g vs 3 g).
- Dinkelflakes has 82% less sugar (2 g vs 11 g).
- Dinkelflakes has 18% more protein (16 g vs 13.1 g).
- Dinkelflakes has the better Nutri-Score.
Ingredients
Dinkelflakes
90% Dinkelvollkom, Gerstenmalz, Meersalz
Dinkel Flakes
Dinkelvollkornmehl, Rohrohrzucker, Gerstenmalzmehl, Meersalz
FAQ
Which is healthier: Dinkelflakes or Dinkel Flakes?
Overall, Dinkelflakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelflakes has fewer calories: 361 kcal versus 366 kcal per 100 g.
Which has less sugar?
Dinkelflakes has less sugar: 2 g versus 11 g per 100 g.