Comparison
Dinkelflakes vs Dinkel Flakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dinkelflakes | Dinkel Flakes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 361 kcal | 365 kcal |
| Fat | 3 g | 2.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 2 g | 6.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 9 g | 8.2 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Flakes has 17% less fat (2.5 g vs 3 g).
- Dinkel Flakes has 60% less saturated fat (0.2 g vs 0.5 g).
- Dinkelflakes has 69% less sugar (2 g vs 6.4 g).
- Dinkelflakes has 13% more protein (16 g vs 14 g).
Ingredients
Dinkelflakes
90% Dinkelvollkom, Gerstenmalz, Meersalz
Dinkel Flakes
94% DINKELVOLLKORNMEHL _Gluten_, 5% Rübenzucker, 1% Meersalz.
FAQ
Which is healthier: Dinkelflakes or Dinkel Flakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelflakes has fewer calories: 361 kcal versus 365 kcal per 100 g.
Which has less sugar?
Dinkelflakes has less sugar: 2 g versus 6.4 g per 100 g.