Dinkel Spaghetti vs Bio Dinkel Mehl Type 630
Overall, Bio Dinkel Mehl Type 630 has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkel Spaghetti | Bio Dinkel Mehl Type 630 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 343 kcal |
| Fat | 1.5 g | 13 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 3.1 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 3.7 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Spaghetti has 88% less fat (1.5 g vs 13 g).
- Bio Dinkel Mehl Type 630 has 81% less sugar (0.6 g vs 3.1 g).
- Bio Dinkel Mehl Type 630 has 11% more fiber (3.7 g vs 3.3 g).
- Only Dinkel Spaghetti lists: Gluten.
Ingredients
Dinkel Spaghetti
Bio DINKELMEHL. Kann Spuren von Eiern und Soja enthalten.
Bio Dinkel Mehl Type 630
Bio Dinkelmehl* Type 630 *aus kontrolliert biologischer Landwirtschaft
FAQ
Which is healthier: Dinkel Spaghetti or Bio Dinkel Mehl Type 630?
Overall, Bio Dinkel Mehl Type 630 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Dinkel Mehl Type 630 has fewer calories: 343 kcal versus 360 kcal per 100 g.
Which has less sugar?
Bio Dinkel Mehl Type 630 has less sugar: 0.6 g versus 3.1 g per 100 g.