Comparison

Dinkel Spaghetti vs Dinkelmehl Type 630

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dinkel Spaghetti	Dinkelmehl Type 630
Nutri-Score	a	a
NOVA group	1	1
Calories	360 kcal	352 kcal
Fat	1.5 g	1.3 g
Saturated fat	0.3 g	0.1 g
Sugars	3.1 g	1 g
Salt	0 g	0 g
Fiber	3.3 g	2.2 g
Protein	11 g	12 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dinkelmehl Type 630 has 68% less sugar (1 g vs 3.1 g).
Dinkel Spaghetti has 33% more fiber (3.3 g vs 2.2 g).
Only Dinkel Spaghetti lists: Gluten.

Ingredients

Dinkel Spaghetti

Bio DINKELMEHL. Kann Spuren von Eiern und Soja enthalten.

Dinkelmehl Type 630

Bio Dinkelmehl 100%

FAQ

Which is healthier: Dinkel Spaghetti or Dinkelmehl Type 630?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dinkelmehl Type 630 has fewer calories: 352 kcal versus 360 kcal per 100 g.

Which has less sugar?

Dinkelmehl Type 630 has less sugar: 1 g versus 3.1 g per 100 g.

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