Dinkel Spaghetti vs Dinkelmehl Type 630
Overall, Dinkelmehl Type 630 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel Spaghetti | Dinkelmehl Type 630 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 343 kcal |
| Fat | 1.5 g | 1.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.1 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 3.7 g |
| Protein | 11 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelmehl Type 630 has 74% less sugar (0.8 g vs 3.1 g).
- Dinkelmehl Type 630 has 11% more fiber (3.7 g vs 3.3 g).
- Dinkelmehl Type 630 has 11% more protein (12.4 g vs 11 g).
- Only Dinkelmehl Type 630 lists: Lupin.
Ingredients
Dinkel Spaghetti
Bio DINKELMEHL. Kann Spuren von Eiern und Soja enthalten.
Dinkelmehl Type 630
DINKELMEHL*¹ Type 630 *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja und Lupine enthalten.
FAQ
Which is healthier: Dinkel Spaghetti or Dinkelmehl Type 630?
Overall, Dinkelmehl Type 630 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelmehl Type 630 has fewer calories: 343 kcal versus 360 kcal per 100 g.
Which has less sugar?
Dinkelmehl Type 630 has less sugar: 0.8 g versus 3.1 g per 100 g.