Dinkel Brezeln vs Mini Brezeln
Overall, Dinkel Brezeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkel Brezeln | Mini Brezeln |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 417 kcal | 398 kcal |
| Fat | 9.8 g | 4.1 g |
| Saturated fat | 3 g | 1.8 g |
| Sugars | 1.3 g | 2.2 g |
| Salt | 2.7 g | 3.7 g |
| Fiber | 8.2 g | 4.3 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Brezeln has 58% less fat (4.1 g vs 9.8 g).
- Mini Brezeln has 40% less saturated fat (1.8 g vs 3 g).
- Dinkel Brezeln has 41% less sugar (1.3 g vs 2.2 g).
- Dinkel Brezeln has 27% less salt (2.7 g vs 3.7 g).
- Dinkel Brezeln has 48% more fiber (8.2 g vs 4.3 g).
- Dinkel Brezeln has 21% more protein (14 g vs 11 g).
- Dinkel Brezeln has the better Nutri-Score.
- Only Dinkel Brezeln lists: Sesame seeds.
Ingredients
Dinkel Brezeln
DINKELVOLLKORNMEHL*¹ 44 %, DINKELMEHL*¹ Type 1050 (44 %), SESAM* 4 %, Palmöl**, Hefe**, GERSTENMALZEXTRAKT*, Meersalz, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART
Mini Brezeln
Weizenmehl, Meersalz 2,7%, Palmöl, Säureregulator (Natriumhydroxid). Kann Spuren von Sesam, Milch und Soja enthalten.
FAQ
Which is healthier: Dinkel Brezeln or Mini Brezeln?
Overall, Dinkel Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Brezeln has fewer calories: 398 kcal versus 417 kcal per 100 g.
Which has less sugar?
Dinkel Brezeln has less sugar: 1.3 g versus 2.2 g per 100 g.