Deep filled mince pies vs Crumble topped mince pies
Overall, Deep filled mince pies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Deep filled mince pies | Crumble topped mince pies |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 399 kcal |
| Fat | 14.6 g | 13.2 g |
| Saturated fat | 4.6 g | 9.3 g |
| Sugars | 24.3 g | 37 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 3 g | 1.5 g |
| Protein | 3.7 g | 4 g |
| Additives | 12 | 9 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deep filled mince pies has 50% less saturated fat (4.6 g vs 9.3 g).
- Deep filled mince pies has 34% less sugar (24.3 g vs 37 g).
- Deep filled mince pies has 49% more fiber (3 g vs 1.5 g).
- Deep filled mince pies has the better Nutri-Score.
- Only Deep filled mince pies lists: Sulphur dioxide and sulphites.
- Only Crumble topped mince pies lists: Eggs, Soybeans.
Ingredients
Deep filled mince pies
nts Mincemeat Filling (50%) [Apple Purée, Sugar, Sultanas, Glucose Syrup, Raisins, Humectant: Glycerol; Candied Mixed Peel (Orange Peel, Glucose - fructose Syrup, Lemon Peel, Sugar, Acidity Regulator Citric Acid; Preservative: Sulphur Dioxide), Glucose-fructose Syrup, Black Treacle, Palm Oil, Rapeseed Oil, Maize Starch, Mixed Spice (Cassia, Coriander, Caraway, Cloves, Ginger, Nutmeg), Apricot Purée, Acids: Acetic Acid, Citric Acid; Roasted Barley Malt Extract, Gelling Agent: Pectins; Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Flavourings, Acidity Regulator: Sodium Citrates], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil, Palm Oil, Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate: Whole Milk Powder.
Crumble topped mince pies
Wheat Flour, Mincemeat (35%) [Sultanas, Apple Purée, Glucose-Fructose Syrup, Sugar, Currants, Tapioca Starch, Dextrose, Raisins, Palm Oil, Orange Peel, Black Treacle, Preservative (Acetic Acid), Rice Flour, Coriander Seeds, Lemon Peel, Sunflower Oil, Cinnamon, Acidity Regulator (Citric Acid), Ginger, Caraway, Lemon Oil, Nutmeg, Clove], Butter (Milk) (16%), Sugar, Dextrose, Glucose-Fructose Syrup, Salt, Lemon Zest, Soya Flour, Wheat Starch, Emulsifier (Soya Lecithins), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Pasteurised Egg, Paim Fat, Flavourings, Modified Potato Starch, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Deep filled mince pies or Crumble topped mince pies?
Overall, Deep filled mince pies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Deep filled mince pies has fewer calories: 398 kcal versus 399 kcal per 100 g.
Which has less sugar?
Deep filled mince pies has less sugar: 24.3 g versus 37 g per 100 g.