Mince Pies vs Deep filled mince pies
Overall, Deep filled mince pies has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mince Pies | Deep filled mince pies |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 384 kcal | 398 kcal |
| Fat | 14.7 g | 14.6 g |
| Saturated fat | 5.2 g | 4.6 g |
| Sugars | 33 g | 24.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 3.5 g | 3 g |
| Protein | 3.3 g | 3.7 g |
| Additives | 9 | 12 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deep filled mince pies has 12% less saturated fat (4.6 g vs 5.2 g).
- Deep filled mince pies has 26% less sugar (24.3 g vs 33 g).
- Mince Pies has 15% more fiber (3.5 g vs 3 g).
- Deep filled mince pies has 10% more protein (3.7 g vs 3.3 g).
- Only Deep filled mince pies lists: Milk.
Ingredients
Mince Pies
49% Mincemeat Filling (Sugar, Bramley Apple Purée, 16% Raisins, Glucose Syrup, 8% Sultanas, Apricot Filling [Glucose-Fructose Syrup, Apricot Purée, Sugar, Gelling Agent: Pectins; Acid: Citric Acid; Acidity Regulator: Sodium Citrates; Preservative: Potassium Sorbate], 3.5% Currants, Candied Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide], Vegetable Oils [Palm, Rapeseed], Ground Mixed Spices [Cinnamon, Coriander, Dill, Ginger, Nutmeg, Cloves], Acids: Acetic Acid, Citric Acid; Roasted Barley Malt Extract, Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate.
Deep filled mince pies
nts Mincemeat Filling (50%) [Apple Purée, Sugar, Sultanas, Glucose Syrup, Raisins, Humectant: Glycerol; Candied Mixed Peel (Orange Peel, Glucose - fructose Syrup, Lemon Peel, Sugar, Acidity Regulator Citric Acid; Preservative: Sulphur Dioxide), Glucose-fructose Syrup, Black Treacle, Palm Oil, Rapeseed Oil, Maize Starch, Mixed Spice (Cassia, Coriander, Caraway, Cloves, Ginger, Nutmeg), Apricot Purée, Acids: Acetic Acid, Citric Acid; Roasted Barley Malt Extract, Gelling Agent: Pectins; Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Flavourings, Acidity Regulator: Sodium Citrates], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil, Palm Oil, Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate: Whole Milk Powder.
FAQ
Which is healthier: Mince Pies or Deep filled mince pies?
Overall, Deep filled mince pies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mince Pies has fewer calories: 384 kcal versus 398 kcal per 100 g.
Which has less sugar?
Deep filled mince pies has less sugar: 24.3 g versus 33 g per 100 g.