Dark Chocolate covered ALMONDS vs WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Overall, WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Dark Chocolate covered ALMONDS
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Nutrition per 100 g
| Nutrient | Dark Chocolate covered ALMON... | WILD MACKEREL Skinless & Bon... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 564 kcal |
| Fat | 37.1 g | 35.7 g |
| Saturated fat | 14.3 g | 12.5 g |
| Sugars | 31.4 g | 14.3 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.6 g | 17.9 g |
| Protein | 11.4 g | 14.3 g |
| Additives | 4 | 4 |
| Allergens | Milk, Nuts, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 13% less saturated fat (12.5 g vs 14.3 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 55% less sugar (14.3 g vs 31.4 g).
- Dark Chocolate covered ALMONDS has no salt, while WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 0.6 g.
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 52% more fiber (17.9 g vs 8.6 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 20% more protein (14.3 g vs 11.4 g).
Ingredients
Dark Chocolate covered ALMONDS
dark chocolate, sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural flavor, dry roasted almonds, dextrin, confectioner's shellac
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Almonds, dark chocolate (unsweetened chocolate processed with potassium carbonate, sugar, cocoa butter, milk fat (butter), sunflower lecithin, soy lecithin, pure vanilla), organic maple sugar, sea salt, cocoa powder.
FAQ
Which is healthier: Dark Chocolate covered ALMONDS or WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil?
Overall, WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Chocolate covered ALMONDS has fewer calories: 514 kcal versus 564 kcal per 100 g.
Which has less sugar?
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has less sugar: 14.3 g versus 31.4 g per 100 g.