Comparison

DARI couscous medium vs Couscous Complet

Overall, Couscous Complet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	DARI couscous medium	Couscous Complet
Nutri-Score	a	a
NOVA group	—	1
Calories	361 kcal	350 kcal
Fat	2 g	1 g
Saturated fat	0.1 g	0 g
Sugars	1.6 g	1 g
Salt	0 g	0.1 g
Fiber	3.3 g	6 g
Protein	12 g	12 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Couscous Complet has 50% less fat (1 g vs 2 g).
Couscous Complet has 38% less sugar (1 g vs 1.6 g).
Couscous Complet has 45% more fiber (6 g vs 3.3 g).
Only Couscous Complet lists: Gluten.

Ingredients

DARI couscous medium

سميد القمح الصلب

Couscous Complet

100% semoule de blé dur

FAQ

Which is healthier: DARI couscous medium or Couscous Complet?

Overall, Couscous Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Couscous Complet has fewer calories: 350 kcal versus 361 kcal per 100 g.

Which has less sugar?

Couscous Complet has less sugar: 1 g versus 1.6 g per 100 g.

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