DARI couscous medium vs Pâtes premium Penne Rigate Al Bronzo 500G
Overall, DARI couscous medium has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
DARI couscous medium
Pâtes premium Penne Rigate Al Bronzo 500G
Nutrition per 100 g
| Nutrient | DARI couscous medium | Pâtes premium Penne Rigate A... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 361 kcal | 359 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 1.6 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 3 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- DARI couscous medium has 75% less saturated fat (0.1 g vs 0.4 g).
- DARI couscous medium has 54% less sugar (1.6 g vs 3.5 g).
- Pâtes premium Penne Rigate Al Bronzo 500G has 14% more protein (14 g vs 12 g).
- Only Pâtes premium Penne Rigate Al Bronzo 500G lists: Gluten.
Ingredients
DARI couscous medium
سميد القمح الصلب
Pâtes premium Penne Rigate Al Bronzo 500G
Semoule de BLÉ dur. Peut contenir des traces de SOJA et de MOUTARDE.
FAQ
Which is healthier: DARI couscous medium or Pâtes premium Penne Rigate Al Bronzo 500G?
Overall, DARI couscous medium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes premium Penne Rigate Al Bronzo 500G has fewer calories: 359 kcal versus 361 kcal per 100 g.
Which has less sugar?
DARI couscous medium has less sugar: 1.6 g versus 3.5 g per 100 g.