Pâtes high protein vs DARI couscous medium
Overall, DARI couscous medium has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pâtes high protein | DARI couscous medium |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 346 kcal | 361 kcal |
| Fat | 1.4 g | 2 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 3 g | 1.6 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.5 g | 3.3 g |
| Protein | 21 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes high protein has 30% less fat (1.4 g vs 2 g).
- DARI couscous medium has 75% less saturated fat (0.1 g vs 0.4 g).
- DARI couscous medium has 47% less sugar (1.6 g vs 3 g).
- DARI couscous medium has 95% less salt (0 g vs 0.4 g).
- DARI couscous medium has 24% more fiber (3.3 g vs 2.5 g).
- Pâtes high protein has 43% more protein (21 g vs 12 g).
- Only Pâtes high protein lists: Eggs, Gluten.
Ingredients
Pâtes high protein
Semoule de _blé_ dur de qualité supérieure, blanc d'_œuf_ en poudre 12%. Peut contenir des traces de soja et de moutarde.
DARI couscous medium
سميد القمح الصلب
FAQ
Which is healthier: Pâtes high protein or DARI couscous medium?
Overall, DARI couscous medium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes high protein has fewer calories: 346 kcal versus 361 kcal per 100 g.
Which has less sugar?
DARI couscous medium has less sugar: 1.6 g versus 3 g per 100 g.