DARI couscous medium vs Pâtes premium Spaghettoni Al Bronzo 500G
Overall, DARI couscous medium has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
DARI couscous medium
Pâtes premium Spaghettoni Al Bronzo 500G
Nutrition per 100 g
| Nutrient | DARI couscous medium | Pâtes premium Spaghettoni Al... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 361 kcal | 359 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 1.6 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 3 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- DARI couscous medium has 75% less saturated fat (0.1 g vs 0.4 g).
- DARI couscous medium has 54% less sugar (1.6 g vs 3.5 g).
- Pâtes premium Spaghettoni Al Bronzo 500G has 14% more protein (14 g vs 12 g).
- Only Pâtes premium Spaghettoni Al Bronzo 500G lists: Gluten.
Ingredients
DARI couscous medium
سميد القمح الصلب
Pâtes premium Spaghettoni Al Bronzo 500G
Semoule de BLÉ dur. Peut contenir des traces de SOJA et de MOUTARDE.
FAQ
Which is healthier: DARI couscous medium or Pâtes premium Spaghettoni Al Bronzo 500G?
Overall, DARI couscous medium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes premium Spaghettoni Al Bronzo 500G has fewer calories: 359 kcal versus 361 kcal per 100 g.
Which has less sugar?
DARI couscous medium has less sugar: 1.6 g versus 3.5 g per 100 g.