Dal Makhani vs Dal makhani
Overall, Dal makhani has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dal Makhani | Dal makhani |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 120 kcal | 121 kcal |
| Fat | 6 g | 7 g |
| Saturated fat | 3 g | 0.7 g |
| Sugars | 5 g | 0.4 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 4 g | 1.6 g |
| Protein | 3.5 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 14% less fat (6 g vs 7 g).
- Dal makhani has 77% less saturated fat (0.7 g vs 3 g).
- Dal makhani has 92% less sugar (0.4 g vs 5 g).
- Dal makhani has 33% less salt (1.2 g vs 1.8 g).
- Dal Makhani has 60% more fiber (4 g vs 1.6 g).
- Only Dal Makhani lists: Milk.
Ingredients
Dal Makhani
Tomates 35%, haricots noirs 16%, haricots rouges 16%, extrait de noix de coco, oignons, eau, _beurre_, huile de riz, épices (coriandre, cumin oriental, cardamome, noix de muscade, chili rouge, fenugrec), gingembre, sel de cuisine, ail, sucre
Dal makhani
Not available.
FAQ
Which is healthier: Dal Makhani or Dal makhani?
Overall, Dal makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 120 kcal versus 121 kcal per 100 g.
Which has less sugar?
Dal makhani has less sugar: 0.4 g versus 5 g per 100 g.