Curryketchup vs Mayonaise
Overall, Curryketchup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curryketchup | Mayonaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 153 kcal | 632 kcal |
| Fat | 0.5 g | 68 g |
| Saturated fat | 0.1 g | 5.1 g |
| Sugars | 31 g | 3.6 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 1.2 g | 0 g |
| Protein | 1.5 g | 1.1 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curryketchup has 76% fewer calories (153 kcal vs 632 kcal).
- Curryketchup has 99% less fat (0.5 g vs 68 g).
- Curryketchup has 98% less saturated fat (0.1 g vs 5.1 g).
- Mayonaise has 88% less sugar (3.6 g vs 31 g).
- Mayonaise has 47% less salt (0.8 g vs 1.5 g).
- Curryketchup has 100% more fiber (1.2 g vs 0 g).
- Curryketchup has 27% more protein (1.5 g vs 1.1 g).
- Only Mayonaise lists: Eggs, Mustard.
Ingredients
Curryketchup
Not available.
Mayonaise
raapolie 68%, water, azijn, vrije uitloop eigeel 6%, suiker, mosterd (water, mosterdzaden, azijn, specerijen), zout, gemodificeerd maiszetmeel, natuurlijk aroma, verdikkingsmiddel: guarpitmeel, conserveermiddel: kaliumsorbaat, antioxidant: E385, kleurstof: caroteen,
FAQ
Which is healthier: Curryketchup or Mayonaise?
Overall, Curryketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curryketchup has fewer calories: 153 kcal versus 632 kcal per 100 g.
Which has less sugar?
Mayonaise has less sugar: 3.6 g versus 31 g per 100 g.