Curry fort vs Medium Curry Powder
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curry fort | Medium Curry Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 359 kcal | 310 kcal |
| Fat | 12 g | 12.1 g |
| Saturated fat | 1.5 g | 0.8 g |
| Sugars | 3 g | 3.1 g |
| Salt | 0.1 g | 8.2 g |
| Fiber | 28 g | 35.8 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Celery, Mustard, Sesame seeds, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Curry Powder has 14% fewer calories (310 kcal vs 359 kcal).
- Medium Curry Powder has 47% less saturated fat (0.8 g vs 1.5 g).
- Curry fort has 99% less salt (0.1 g vs 8.2 g).
- Medium Curry Powder has 22% more fiber (35.8 g vs 28 g).
- Only Curry fort lists: Celery, Mustard, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Curry fort
Coriandre, curcuma Cayenne, cumin, ail, fenugrec. Contient naturellement des SULFITES. Peut co thares de gluten, moutarde, sésame et céleri. *Ingrédients ne provenant pas de Dry seasonning-Ingredients: Coriander, turmeric, cayenne peppe Berlic, fenugreek. Contains naturally SULPHITES. May contain traces Smaakmaker-Ingrediënten: Koriander, kurkuma, cayennepepe noflook, fenegriek. Natuurlijke SULFIETEN. Kan sporen van gluten
Medium Curry Powder
Coriander Seed, Cumin Seed. Onion, Salt, Chilli Powder, Fenugreek, Garlic Powder, Ginger, Paprika, Turmeric, Cinnamon, Black Pepper, Clove, Bay Leaf, Cardamom.
FAQ
Which is healthier: Curry fort or Medium Curry Powder?
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Curry Powder has fewer calories: 310 kcal versus 359 kcal per 100 g.
Which has less sugar?
Curry fort has less sugar: 3 g versus 3.1 g per 100 g.