Curry de légumes 446 mL vs Sweet Potato Pakora
Overall, Curry de légumes 446 mL has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Curry de légumes 446 mL | Sweet Potato Pakora |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 83 kcal | 217 kcal |
| Fat | 4.8 g | 11.6 g |
| Saturated fat | 1.5 g | 0.8 g |
| Sugars | 4.8 g | 5.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3.3 g | 6.2 g |
| Protein | 1.5 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry de légumes 446 mL has 62% fewer calories (83 kcal vs 217 kcal).
- Curry de légumes 446 mL has 59% less fat (4.8 g vs 11.6 g).
- Sweet Potato Pakora has 47% less saturated fat (0.8 g vs 1.5 g).
- Curry de légumes 446 mL has 11% less sugar (4.8 g vs 5.4 g).
- Sweet Potato Pakora has 47% more fiber (6.2 g vs 3.3 g).
- Sweet Potato Pakora has 72% more protein (5.4 g vs 1.5 g).
- Curry de légumes 446 mL has the better Nutri-Score.
- Sweet Potato Pakora is less processed (lower NOVA group).
- Only Curry de légumes 446 mL lists: Gluten, Milk, Mustard.
Ingredients
Curry de légumes 446 mL
Légumes 64% (carottes en rondelles, poivrons rouges grillés en dés, aubergines préfrites en dés(aubergines, huile de tournesol), oignons émincés, haricots plats coupés, échalote en dés), purée de potiron, eau, purée de tomates, lait de coco en poudre 1,7% (lait de noix de coco, maltodextrine, protéines de lait), mélange d'épices curry 1,2% (épices et plantes aromatiques, lait de noix de coco en poudre, maltodextrine et protéines de lait, arômes naturels, sel), huile de tournesol, ail, sucre, arôme naturel (contient moutarde), jus de citron concentré, sel, graines de moutarde noire 0.3%, farine de blé, gingembre, curcuma.
Sweet Potato Pakora
Chickpeas(Chickpeas, Water), SWEET POTATO 36%, Red Pepper, Rapeseed Oil, Potato Flake, Tomato Purée, Onion, Coriander Powder, Cumin Powder, Paprika Powder, Salt, Concentrated Lemon Juice, Dried Garlic, Chilli
FAQ
Which is healthier: Curry de légumes 446 mL or Sweet Potato Pakora?
Overall, Curry de légumes 446 mL has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry de légumes 446 mL has fewer calories: 83 kcal versus 217 kcal per 100 g.
Which has less sugar?
Curry de légumes 446 mL has less sugar: 4.8 g versus 5.4 g per 100 g.