Curd 9 % fat vs Nutrifit probiotic dahi
Overall, Nutrifit probiotic dahi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curd 9 % fat | Nutrifit probiotic dahi |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 161 kcal | 50 kcal |
| Fat | 9 g | 1.5 g |
| Saturated fat | 6 g | 1 g |
| Sugars | 2 g | 5.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 17.5 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutrifit probiotic dahi has 69% fewer calories (50 kcal vs 161 kcal).
- Nutrifit probiotic dahi has 83% less fat (1.5 g vs 9 g).
- Nutrifit probiotic dahi has 83% less saturated fat (1 g vs 6 g).
- Curd 9 % fat has 62% less sugar (2 g vs 5.2 g).
- Curd 9 % fat has 78% more protein (17.5 g vs 3.9 g).
Ingredients
Curd 9 % fat
pasteurized milk, lactic acid bacteria cultures
Nutrifit probiotic dahi
Double Toned Milk, Water, Milk Solids, Vitamins A and D, and Active Lactic Culture with probiotics (Lactobacillus acidophilus (LA-5)&Bacteri animalis subop. lactis (BB-12)),
FAQ
Which is healthier: Curd 9 % fat or Nutrifit probiotic dahi?
Overall, Nutrifit probiotic dahi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutrifit probiotic dahi has fewer calories: 50 kcal versus 161 kcal per 100 g.
Which has less sugar?
Curd 9 % fat has less sugar: 2 g versus 5.2 g per 100 g.