Comparison
Cuori di carciofi vs Congelados de navarra
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cuori di carciofi | Congelados de navarra |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 31 kcal | 55 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.4 g | — |
| Protein | 2 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cuori di carciofi has 44% fewer calories (31 kcal vs 55 kcal).
- Congelados de navarra has 31% more protein (2.9 g vs 2 g).
Ingredients
Cuori di carciofi
carciofi
Congelados de navarra
Not available.
FAQ
Which is healthier: Cuori di carciofi or Congelados de navarra?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cuori di carciofi has fewer calories: 31 kcal versus 55 kcal per 100 g.
Which has less sugar?
Cuori di carciofi has less sugar: 0.7 g versus 0.8 g per 100 g.
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