Comparison
Artichaut vs Cuori di carciofi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Artichaut | Cuori di carciofi |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 31 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5 g | 5.4 g |
| Protein | 3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cuori di carciofi has 31% fewer calories (31 kcal vs 45 kcal).
- Artichaut has no fat, while Cuori di carciofi has 0.5 g.
- Cuori di carciofi has 30% less sugar (0.7 g vs 1 g).
- Artichaut has 33% more protein (3 g vs 2 g).
Ingredients
Artichaut
fonds d'artichauts
Cuori di carciofi
carciofi
FAQ
Which is healthier: Artichaut or Cuori di carciofi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cuori di carciofi has fewer calories: 31 kcal versus 45 kcal per 100 g.
Which has less sugar?
Cuori di carciofi has less sugar: 0.7 g versus 1 g per 100 g.
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