Crustifish vs Colin d'Alaska façon Fish and Chips
Overall, Crustifish has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Crustifish
Colin d'Alaska façon Fish and Chips
Nutrition per 100 g
| Nutrient | Crustifish | Colin d'Alaska façon Fish an... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 230 kcal |
| Fat | 8.5 g | 12 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 1.9 g | 0.6 g |
| Salt | 0.4 g | 1 g |
| Fiber | 1.4 g | 0.8 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 4 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crustifish has 22% fewer calories (180 kcal vs 230 kcal).
- Crustifish has 29% less fat (8.5 g vs 12 g).
- Colin d'Alaska façon Fish and Chips has 68% less sugar (0.6 g vs 1.9 g).
- Crustifish has 58% less salt (0.4 g vs 1 g).
- Crustifish has 43% more fiber (1.4 g vs 0.8 g).
- Crustifish has the better Nutri-Score.
- Crustifish is less processed (lower NOVA group).
- Only Colin d'Alaska façon Fish and Chips lists: Milk, Mustard.
Ingredients
Crustifish
Filets de colin d'Alaska MSC 65% (poisson,Theragra chalcogramma pêché au chalut en Océan Pacifique Nord-Est FAO 67 et Nord-Ouest FAO 61), farine de _blé_, eau, huile de tournesol, sel, épices (paprika, curcuma), levure.
Colin d'Alaska façon Fish and Chips
_Colin d'Alaska_ 48%, eau, huile de colza, chapelure (dont _blé_), farine de blé, amidon de pommes de terre, farine de maïs, amidon de maïs, sel, poudres à lever (diphosphates et carbonate de sodium), _lait_ écrémé en poudre, _moutarde_, ail en poudre.
FAQ
Which is healthier: Crustifish or Colin d'Alaska façon Fish and Chips?
Overall, Crustifish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crustifish has fewer calories: 180 kcal versus 230 kcal per 100 g.
Which has less sugar?
Colin d'Alaska façon Fish and Chips has less sugar: 0.6 g versus 1.9 g per 100 g.