Comparison
Crunchy Roasted Edamame Sea Salt vs Fèves de soja edamame, Italie
Overall, Fèves de soja edamame, Italie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Crunchy Roasted Edamame Sea Salt
The Only Bean · 0.9 oz
Better choice 
Fèves de soja edamame, Italie
Picard · 300 g
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Sea... | Fèves de soja edamame, Itali... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 1 |
| Calories | 423 kcal | 125 kcal |
| Fat | 15.4 g | 5 g |
| Saturated fat | 3.9 g | 0.5 g |
| Sugars | 7.7 g | 3.7 g |
| Salt | 1.4 g | 0 g |
| Fiber | 15.4 g | 4.8 g |
| Protein | 42.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves de soja edamame, Italie has 70% fewer calories (125 kcal vs 423 kcal).
- Fèves de soja edamame, Italie has 67% less fat (5 g vs 15.4 g).
- Fèves de soja edamame, Italie has 87% less saturated fat (0.5 g vs 3.9 g).
- Fèves de soja edamame, Italie has 52% less sugar (3.7 g vs 7.7 g).
- Fèves de soja edamame, Italie has 98% less salt (0 g vs 1.4 g).
- Crunchy Roasted Edamame Sea Salt has 69% more fiber (15.4 g vs 4.8 g).
- Crunchy Roasted Edamame Sea Salt has 74% more protein (42.3 g vs 11 g).
- Fèves de soja edamame, Italie has the better Nutri-Score.
- Fèves de soja edamame, Italie is less processed (lower NOVA group).
Ingredients
Crunchy Roasted Edamame Sea Salt
Edamame (soybean), sea salt, soybean oil
Fèves de soja edamame, Italie
Fève de SOJA edamame
FAQ
Which is healthier: Crunchy Roasted Edamame Sea Salt or Fèves de soja edamame, Italie?
Overall, Fèves de soja edamame, Italie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves de soja edamame, Italie has fewer calories: 125 kcal versus 423 kcal per 100 g.
Which has less sugar?
Fèves de soja edamame, Italie has less sugar: 3.7 g versus 7.7 g per 100 g.
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